What then is sciatica pain
Sciatic pain is defined as an episode of sharp pain along the sciatic nerve, due to compression or irradiation of one of the nerve roots of this nerve. These compressions can have several origins, but in most cases they are associated with herniated discs.
Origin of sciatic pain
Sciatic pain can originate in the lumbar spine and extend to the foot, worsening during walking and in situations of physical exertion. In most cases, the acute phase of pain tends to improve within 4 to 6 weeks. The patient should essentially seek rest and may take some analgesic or anti-inflammatory.
Physiotherapy support
You can resort to physical therapy to relieve symptoms and prevent the worsening of future episodes. There are some tips that can help us protect our spine, such as:
- Try to maintain a posture as correct as possible at rest and in movement;
- Perform muscle strengthening properly;
- Be as active as possible;
- Be careful when handling and transporting heavy objects;
If the pain persists or more serious neurological or gastrointestinal symptoms appear, you should immediately consult a specialist doctor. In these situations, physical therapy initially aims to intervene to identify the factors that are causing the problem. Thus, physical therapy has a role in relieving pain and symptoms in these patients. Subsequently, the patient is taught stretching and muscle strengthening exercises to prevent future episodes. The practice of Clinical Pilates is also very beneficial in situations of sciatica, where you will perform exercises adapted to your condition after a detailed evaluation by a professional.
